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Spray foam is a preferred method of insulation due to its built in air sealing quality and vapor retarding capabilities. These qualities help give spray foam a higher r-value. R-value is a measurement of thermal resistance or more simply put, the resistance to transfer of heat. A higher R-value provides a better insulation and can help lower your Energy costs in both the Summer and Winter months. These benefits of a high r-value will remain consistent over time as r-values do not deteriorate.